Dietetics

Improving your individual health and well-being for the demands of daily life and exercise is dependent on optimal nutritional advice. A healthy diet has to be one that is enjoyable, practical, realistic and sustainable in the long term. Our Accredited Practicing Dietitians are able to provide practical nutrition advice and education about healthy living and / or  a healthy lifestyle, according to your individual requirements and goals.

A referral from your general practitioner is not required to see our dietitian.

Caitlin Reid

Accredited Practicing Dietitian and Accredited Exercise Physiologist, Caitlin Reid, is the founder and author of Health & the City®. With a keen interest in getting the most out of life, Caitlin knows how hard it is to juggle career goals, family and friends, a relationship and personal development, all while trying to make health a priority in life. Forget about being too busy - Caitlin almost effortlessly entwines health into the lifestyle of any hectic urbanite.

Caitlin Reid is the author of Health & the City, a healthy lifestyle book that aims to help the hectic urbanite navigate their way healthily through this face-paced urban existence. In short, concise and easy to absorb chapters, it is full of health facts and practical tips, from salt to sandwiches, caffeine to cornflakes, gender differences to gin and tonics and peanuts to portion control. At the end of each chapter it has the crucial element for behavioural change: The Challenge.

This motivational book is the only health / nutrition book on the market dedicated specifically to city-dwellers and their busy lives. For just $22.95, Health & the City really will inspire you to Eat it. Work it. Live it. Purchasing a book can be done at our practice or directly via Caitlin’s website below.

In addition to consulting at Balmain Sports Medicine, Caitlin is the Club Dietitian at the South Sydney Rabbitohs Club, and continues an active role in education by regularly lecturing at The Australian College of Physical Education and the Sports Dietitians Australia’s Nutrition for Exercise and Sport programs.

Dietitian services offered include:

• sports / team nutrition
• managing your weight / weight loss
• improving your energy levels
• lifestyle management
• boosting your general health and well-being
• corporate health
• special dietary requirements for celiac disease, diabetes, high cholesterol, irritable bowel syndrome
• optimising your sporting performance

Website:

• For further information on Caitlin, please visit www.healthandthecity.com.au