104-108 Victoria Road ROZELLE NSW 2039 | Telephone. 02 9818 1004 | Email. office@balmainsportsmed.com.au

Winter Run Pro

Starts 26 June 2018

A 12-week program developed in conjunction with Jase Cronshaw from V&B Athletic and designed to get you from the couch to 7km right up to clocking a PB in the Blackmores Half Marathon.

Program includes:

  • Coaching with your own personal Running Coach.
  • Regular Support and contact with your coach, as required, via face to face, email or phone.
  • Information and advice including nutrition, event strategy, gear and mental preparation.
  • Discounts on a variety of sponsors' products.

Tuesdays - We Build Strength with Intervals, Hills and Tempo Sessions at 5:40am - King George's Park, Rozelle

Thursdays - We Build Speed with Fartlek and progression sessions at 5:40am - King George's Park, Rozelle

Saturdays - We Build Endurance with Guided Group-based Long Run Sessions at 6:30am - Leichhardt Oval 3, Lilyfield

Choose your Training combo:

Tuesdays, Thursdays & Saturdays: $600 plus 2% transaction fee

Tuesdays & Thursdays: $450 plus 2% transaction fee

Just Saturdays: $240 plus 2% transaction fee

Suitable for all running levels / ages, we will show you by training smarter and adding some simple technical running techniques, how you can improve your quality of training, and in turn, improve your performance without adding more stress to your bodies.

Sounds good right?

Click here for more information and to register or simply call our reception team on 02 9818 1004. 

Sponsored Clubs

  • Balmain Wolverines Netball Club
  • AAPE Education
  • Oceanswims.com
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  • Pace Athletic
  • ATEC
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104-108 Victoria Road, Rozelle
NSW 2039
  02 9818 1004
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